Coping Strategies for Alzheimer Patient Caregivers (1502)

The Alzheimer's caregiver is often called the hidden victim of Alzheimer's disease. The physical results of caregiving stress can be fatigue, stomach problems, headaches, and difficulty sleeping. The emotional stress of caregiving can cause depression, tension, anger, guilt, loss of self-esteem, and feelings of being overwhelmed. Learning to cope with the effects of Alzheimer’s disease and the increasing needs of your loved one will help you take care of yourself.

Here are some suggestions to help you cope with these responsibilities:

- Recognize which problems you can do something about and which ones are beyond anyone’s control.

- Be realistic about your ability and how much you can do. Don’t try to do it all yourself, and don’t expect to accomplish all the things you were able to do before you became a caregiver.

- Be realistic about your loved one’s changing ability. Enjoy the past and its old memories, but realize that the patient has different needs, abilities, and interests now.

- Forgive yourself if things don’t go just right.

- Find out what resources are available and use them. Let family and friends know when you need help, and accept their help when offered.

- Be good to yourself. Remember that you are entitled to some pleasure and an occasional self-indulgence, such as a good book or a special dinner.

- Keep your sense of humor, and use it often.

- Allow time for your feelings. Find a friend you can talk to, or attend a support group meeting where you can express your feelings.

The Alzheimer’s Association chapter in your area can give you more specific information regarding support group meetings, times, and locations.

For more information on this subject, Please visit the College of Agricultural Sciences Publications Web site.

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